Wednesday , August 23 2017

6 Proven Health Benefits of Ginger

  1. Indigestion and Nausea Whether we’re talking about curing a simple tummy ache or severe morning sickness, ginger has been used for thousands of years as an effective digestive aid and natural remedy for nausea. Recently, Taiwanese researchers discovered that three capsules (1.2 grams total) of ginger can actually …

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8 Surprising Health Benefits of Tomatoes

    1. Digestive Health: Tomatoes keep the digestive system healthy by preventing both constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body. Furthermore, tomatoes have a large amount of fiber, which can bulk up stool and reduce symptoms of constipation. A healthy amount of …

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5 Amazing Health Benefits of Potatoes

  1. Inhibit cancer cell growth A sweet potato‘s orange colour comes from beta-carotene: the darker the hue, the higher the content. Like other carotenoids, beta-carotene turns on a gene that encourages our cells to communicate. While normal cells “listen” to their neighbours, cancer cells don’t communicate, and act on …

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7 Harmful Effects Of Skipping Breakfast

  1. Affects Your Heart First and foremost bad effect of frequently avoiding breakfast has increased the susceptibility to hypertension. According to a study, nearly 27% of people who skip the breakfast are prone to heart attacks when compared to those who have their regular breakfast. This, in turn, leads …

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10 Amazing Benefits Of Lemon You Need To Know

1. High Blood Pressure: Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression. Lemon …

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10 Unbelievable Health Benefits of Honey

10 Unbelievable Health Benefits of Honey    (1) Energy Source: According to the USDA, honey contains about 64 calories per tablespoon. Therefore, it is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates …

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20 Easy Tricks to Increase Your Intelligence

1. Become a renaissance man. Or woman. Be a student of life—not just wealth, health and happiness. Study history, science, psychology, art, languages, math, music, etc. Learn how this world works. Add depth to your mind and character. Read at least one book a week. Start to notice the patterns. …

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Top 10 Health Benefits of Apples

1. Get whiter, healthier teeth An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.   2. Provides Healthier Heart Apples are a rich source of phytonutrients known as quercetin, catechin, …

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