Monday , October 23 2017
Home / Health / 7 Amazing Apricot Benefits You Need To Know

7 Amazing Apricot Benefits You Need To Know

 1. Heart Health

 Apricots are a wonderful way to protect your heart from a wide variety of diseases, including atherosclerosis, heart attacks, and strokes. The high amount of vitamin C, as well as potassium and dietary fiber, all contribute to good cardiovascular health. Vitamin C protects the heart from free radicals, potassium lowers blood pressure by relaxing the tension of blood vessels and arteries, while dietary fiber scrapes the excess cholesterol from the lining of the vessels and arteries, thereby clearing them and reducing the strain on the heart. All together, these properties of apricots make it ideal for boosting heart health.

 

2. Treatment Of Skin Disorders

Being rich in vitamins C and A, apricot oil is great for sensitive skin. Its anti-inflammatory properties are effective for treatment of skin disorders like dermatitis and eczema. Apricot oil in combination with other essential oils has a soothing effect on skin disorders. However, it is advisable to consult a doctor before using it to avoid any adverse side effects. The flesh of apricots is beneficial in clearing acne. You can blend the leaves of apricot in a blender to get its juice. Applying it topically helps to get rid of itching caused by sunburn, eczema, and scabies.

 

3. It’s Diet Friendly

The dietary fiber in the fruit improves your digestive system, which helps to increase your metabolism. And it’s often recommended that you eat a few apricots as a snack when you’re feeling peckish, especially if you’re on a diet. It fills you up but doesn’t add unnecessary calories. However, remember to rinse your mouth after you eat the dried version. Dried fruits contain more sugar, and you don’t want that to affect your dental health.

 

4. Fevers

Apricot juice is often given to patients suffering from fever because it provides necessary vitamins, minerals, calories and water to the body, while also detoxifying various systems and organs. Some people also use steamed apricot to relieve fevers. In this way, apricot is a soothing, anti-inflammatory substance that can also impact the body’s overall temperature level when you aren’t sick. Furthermore, it can reduce inflammation in other parts of the body, like for people who suffer from arthritis or gout.

 

5. It Strengthens Your Bones

Calcium is much required in the formation and development of bones, and apricot has lots of it. What’s also interesting to note that without enough potassium in the body, the calcium is not absorbed and disposed of uniformly. And the good news is that the apricot has both of them!

 

6. Fluid Levels and Metabolism

 Fluid levels throughout the body are dependent mainly on two minerals, potassium and sodium. The high amounts of potassium in apricots has been linked to maintaining fluid balance in the body, and ensuring that energy is properly distributed to the right organs and muscles. By maintaining a healthy balance of electrolytes, you can have more energy, reduce cramping, and keep blood and usable energy pumping through your body as you need it.

 

7. Earaches

Apricot oil is good for earaches, although the exact mechanism is still being studied. Dripping a few drops into the affected ear canal should prove to be a fast remedy. Scientists assume it has something to do with the antioxidant materials that apricot essential oil contains.

Check Also

5 Simple Tips to Get Clear Glowing Skin Naturally

1. Baking Soda Baking soda balances pH levels of the skin, which is very important …

Leave a Reply

Your email address will not be published. Required fields are marked *