1. Keeps Blood Pressure Under Control
Mangoes have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg), and mangoes are great natural remedies for high blood pressure patients. They also contain selenium, calcium, iron and phosphorus. They are said to be vitamin powerhouses as they are rich in riboflavin, vitamin B6, vitamin A,vitamin C,vitamin E,vitamin K, niacin, folate, thiamin and panthothenic acid. These components help you to avoid a host of diseases that can come from deficiencies of these vitamins and minerals.
2. Prevent Cancer
The pulp of the mango fruit contains carotenoids, ascorbic acid, terpenoids, and polyphenols – all of which are responsible for the fruit’s cancer-preventing properties . Mangoes are also found to contain unique antioxidants that are absent in other fruits and vegetables . A Texas study conducted in 2010 also supported the anti-carcinogenic effects of mangoes .
The anticancer properties of mango are also attributed to mangiferin, a compound primarily found in the fruit . Another study conducted in 2015 found that mango polyphenols suppress breast cancer . Mangiferin has also been found to inhibit the growth of colon and liver cancer cells and other tumor cells as well .
According to a report published by the Texas A&M University, the polyphenolic compounds in mangoes have antioxidant properties that help decrease oxidative stress (oxidative stress can lead to chronic diseases like cancer). In addition, these compounds were also found to be anti-inflammatory .
3. Promotes Brain Health
Mangoes have abundant quantities of vitamin B6, which is vital for maintaining and improving the brain’s function. These vitamins aid in the amalgamation of the major neurotransmitters that contributes in determining mood and the modification of sleeping patterns. They naturally provide significant quantities of this vitamin. With mangoes as a part of your diet, you can be assured of a healthy brain and effective nerve functioning. You will also be avoiding medicinal supplements, which have a long list of possible side effects. The Glutamine acid content in mangoes also improves concentration and the power of your memory.
4. Improve Eye Health
The most delicate, but one of the most important organs of your body – the eye. And coming to your eye health, mangoes are more than good. They are incredible.
The vitamin A and beta-carotene in mangoes help boost eye health . The severest cases of vitamin A deficiency can even lead to blindness. A report published by the Oregon State University seconds the fact. Vitamin A improves eye health and vision. Specifically speaking, the vitamin is essential for the optimal functioning of the retina .
The human eye has two major carotenoids – lutein and zeaxanthin. Mangoes are a rich source of zeaxanthin and invariably help improve eye health .
According to a Boston study, mangoes contain a carotenoid called cryptoxanthin that was found to reduce the risk of age-related macular degeneration in elderly Japanese . And according to the University of Utah Health Care, zeaxanthin in mangoes also helps prevent macular degeneration .
5. Cures Acne
Perhaps you are surprised to know that mangoes are closely related to skin health. Other than bringing a healthy glow to your face, they also help to lighten skin color. You can easily enhance your beauty by including this tasty fruit in your diet on a regular basis.
Mangoes effectively treat acne by opening the clogged pores of the skin. Once these pores are opened, acne formation will eventually stop. Unclogging the pores of the skin is the most effective way to eliminate acne. To enjoy this benefit, there is no need to eat them every day; you need to remove the pulp and apply it on the skin for around 10 minutes, then rinse it off.