Tuesday , March 20 2018
Home / 2017 / May

Monthly Archives: May 2017

7 Amazing Benefits Of Dates

1. Weight Gain Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 …

Read More »

5 Impressive Health Benefits of Coconut

1. Coconut Oil Can Kill Harmful Microorganisms Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid. When lauric acid is digested, it forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi . For example, these …

Read More »

7 Amazing Apricot Benefits You Need To Know

 1. Heart Health  Apricots are a wonderful way to protect your heart from a wide variety of diseases, including atherosclerosis, heart attacks, and strokes. The high amount of vitamin C, as well as potassium and dietary fiber, all contribute to good cardiovascular health. Vitamin C protects the heart from free …

Read More »

5 Surprising Benefits Of Mangoes

1. Keeps Blood Pressure Under Control Mangoes have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg), and mangoes are great natural remedies for high blood pressure patients. They also contain selenium, calcium, iron and phosphorus. …

Read More »

6 Proven Health Benefits of Ginger

  1. Indigestion and Nausea Whether we’re talking about curing a simple tummy ache or severe morning sickness, ginger has been used for thousands of years as an effective digestive aid and natural remedy for nausea. Recently, Taiwanese researchers discovered that three capsules (1.2 grams total) of ginger can actually …

Read More »

8 Surprising Health Benefits of Tomatoes

    1. Digestive Health: Tomatoes keep the digestive system healthy by preventing both constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body. Furthermore, tomatoes have a large amount of fiber, which can bulk up stool and reduce symptoms of constipation. A healthy amount of …

Read More »